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	<title>sacramentospice.com &#187; salad</title>
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		<title>Beetroot Salad with Fresh Mint</title>
		<link>http://sacramentospice.com/beetroot-salad-with-fresh-mint</link>
		<comments>http://sacramentospice.com/beetroot-salad-with-fresh-mint#comments</comments>
		<pubDate>Sun, 28 Mar 2010 21:50:07 +0000</pubDate>
		<dc:creator>shankari</dc:creator>
				<category><![CDATA[Soups/Salads]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Sunday With Marlena Spieler]]></category>

		<guid isPermaLink="false">http://sacramentospice.com/?p=1437</guid>
		<description><![CDATA[Sunday with Marlena Spieler I have heard a lot of folks mention that they do not like beetroot and always wonder why? I love beetroot salads, beetroot halwa and beetroot steamed and seasoned with mustard seeds and a tiny bit of coconut. This recipe is a lot different from what I am used to and [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><span style="text-decoration: underline;"><strong> <a href="http://www.sacramentospice.com/wp-content/uploads/2010/03/BeetSalad.jpg"><img class="aligncenter size-medium wp-image-1446" title="Beet Salad" src="http://www.sacramentospice.com/wp-content/uploads/2010/03/BeetSalad-300x207.jpg" alt="" width="300" height="207" /></a>Sunday with Marlena Spieler</strong></span></p>
<p>I have heard a lot of folks mention that they do not like beetroot and always wonder why? I love beetroot salads, beetroot halwa and beetroot steamed and seasoned with mustard seeds and a tiny bit of coconut. This recipe is a lot different from what I am used to and was surprised at how delicious it tastes with simple ingredients that you will most definitely have at home. We used pomegranate flavored balsamic vinegar for this salad.</p>
<p>Beetroot – 4</p>
<p>Balsamic Vinegar – ½ tsp</p>
<p>Olive oil – ½ tsp</p>
<p>Mint Leaves – 3 T, cut thinly</p>
<p>Salt &amp; pepper to taste</p>
<ul>
<li>Cut the beetroot in half and steam for about 20 minutes.</li>
<li>Peel and cut into small dice.</li>
<li>In a small bowl, whisk  balsamic vinegar, olive oil, salt and pepper</li>
<li>Pour the dressing over the beetroot and mix it well.</li>
<li>Garnish with mint leaves and serve chilled.</li>
</ul>
<p>If you want add a kick to this, you can finish with a dash of harissa. <a target="_blank" href="http://cookingschmooking.blogspot.com/2010/02/have-courage-of-your-convictions-when.html">Mel</a> has a recipe for harissa. <a target="_blank" href="http://justeileenandsue.blogspot.com/2010/03/sunday-with-marlena-galilee-salad-with.html">Eileen</a> also  has an awesome salad.</p>
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		<item>
		<title>Oriental Salad Dressing</title>
		<link>http://sacramentospice.com/oriental-salad-dressing</link>
		<comments>http://sacramentospice.com/oriental-salad-dressing#comments</comments>
		<pubDate>Thu, 04 Mar 2010 06:14:05 +0000</pubDate>
		<dc:creator>shankari</dc:creator>
				<category><![CDATA[Soups/Salads]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://sacramentospice.com/?p=1337</guid>
		<description><![CDATA[Spring is around the corner and we have started having spring themed salads in the house. Tonight the theme was Asian- so an Asian inspired salad dressing drizzled over organic spring greens, sliced mushrooms, clementines and almonds. I was so good, I wrote down the recipe as I measured diligently. This is a go to [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://www.sacramentospice.com/wp-content/uploads/2010/03/oriental_salad_dressing-2.jpg"><img class="aligncenter size-medium wp-image-1341" title="oriental_salad_dressing-2" src="http://www.sacramentospice.com/wp-content/uploads/2010/03/oriental_salad_dressing-2-300x214.jpg" alt="" width="300" height="214" /></a>Spring is around the corner and we have started having spring themed salads in the house. Tonight the theme was Asian- so an Asian inspired salad dressing drizzled over organic spring greens, sliced mushrooms, clementines and almonds. I was so good, I wrote down the recipe as I measured diligently. This is a go to salad on a weekday when you come home hungry and you have a box of salad greens in the refrigerator.</p>
<p>Salad Dressing</p>
<p>Sesame Oil &#8211; 1/2 cup</p>
<p>Juice of 1 clementine</p>
<p>Ginger &#8211; 1/2 tsp, minced</p>
<p>Soy sauce &#8211; 1 T</p>
<p>Chilli garlic sauce &#8211; 1 T</p>
<p>Peanut Butter &#8211; 3 T</p>
<p>Sherry Wine Vinegar- 1 T</p>
<p>Honey &#8211; 1 tsp</p>
<p>Sesame seeds &#8211; 1 tsp, toasted</p>
<ul>
<li>Whisk all of the ingredients in a bowl or pulse a couple of times in a blender</li>
<li>Taste and check for seasonings and adjust to suit your taste</li>
<li>Garnish with toasted sesame seeds.</li>
</ul>
<p>If you don&#8217;t like sesame oil, use vegetable oil and add just a tablespoon of sesame oil for flavor.</p>
<p>We added orange segments, chopped almonds, a few dried cranberries (just because it was staring at me in the pantry, crying to be used) to our greens along with thinly sliced mushrooms. Add shredded chicken too if you like.  This took exactly 10 minutes to put together.</p>
<p><strong>Variations</strong>:</p>
<ul>
<li>Reduce the amount of oil and increase the peanut butter a little bit for an Asian inspired vegetable dip.</li>
<li>Marinate your meats in it and grill, basting with the sauce</li>
</ul>
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		<item>
		<title>White Bean Salad</title>
		<link>http://sacramentospice.com/white-bean-salad</link>
		<comments>http://sacramentospice.com/white-bean-salad#comments</comments>
		<pubDate>Sun, 07 Feb 2010 08:19:03 +0000</pubDate>
		<dc:creator>shankari</dc:creator>
				<category><![CDATA[Soups/Salads]]></category>
		<category><![CDATA[Jewish Cooking]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Sunday With Marlena Spieler]]></category>

		<guid isPermaLink="false">http://sacramentospice.com/?p=1247</guid>
		<description><![CDATA[Sunday with Marlena Spieler You ask how in the world does Candied lemon peel get incorporated in this recipe? Read on . This  journey of cooking through Marlena&#8217;s cookbook is a truly a world tour. We travel through different countries and our kitchen now smells of foods from all over the globe. The recipe called [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Sunday with Marlena Spieler</p>
<p><a target="_blank" href="http://www.sacramentospice.com/wp-content/uploads/2010/02/whitebeanSalad.jpg"><img class="aligncenter size-medium wp-image-1249" title="whitebeanSalad" src="http://www.sacramentospice.com/wp-content/uploads/2010/02/whitebeanSalad-300x226.jpg" alt="" width="300" height="226" /></a>You ask how in the world does<a href="http://sacramentospice.com/candied-lemon-peel"> Candied lemon peel</a> get incorporated in this recipe? Read on  <img src='http://www.sacramentospice.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  . This  journey of cooking through Marlena&#8217;s cookbook is a truly a world tour. We travel through different countries and our kitchen now smells of foods from all over the globe.</p>
<p>The recipe called for a teaspoon and sugar and rind of one lemon. What does one do when we don&#8217;t have fresh lemons in house? So the candied lemon peel came in handy. This salad has just the right balance with a pinch of heat.</p>
<p>Diced Tomatoes &#8211; 14 oz</p>
<p>Onion &#8211; 2 T, finely chopped</p>
<p>Green Chilly &#8211; 2 ( add less if you want it less hot)</p>
<p>Garlic &#8211; 1 T, finely chopped</p>
<p><a target="_blank" href="http://carmelinabrands.com/pages/product_detail.php?pID=12041">Carmelina</a> Cannelini Beans &#8211; 2, 14 oz cans.</p>
<p>Olive oil &#8211; 3 T</p>
<p>Lemon juice &#8211; 1 T</p>
<p>Cider Vinegar &#8211; 1 T</p>
<p>Candied lemon peel &#8211; 1 T, finely chopped</p>
<p>Salt &amp; pepper to taste</p>
<p>Parsley for garnish</p>
<ul>
<li>In a  large bowl, whisk the olive oil, lemon juice and cider vinegar with salt and pepper.</li>
<li>Add rest of the ingredients and fold it well, so that the dressing is well incorporated.</li>
<li>Serve chilled or at room temperature.</li>
</ul>
<p>Variations:</p>
<ul>
<li>We used Meyer lemon infused olive oil which gave it a really lemon flavor.</li>
<li>Omit the onions in the recipe, if you are not a big fan of raw onions.</li>
<li>Add basil instead of parsley for a different flavor.</li>
</ul>
<p>While we are @ The Fancy Food show, <a target="_blank" href="http://carmelinabrands.com/pages/product_detail.php?pID=12041">Carmelina</a> had a stall and we got to taste their beans and was surprised that it tasted so fresh. The  nutritional label answered the question &#8211; a mere 1.5% sodium and 45% dietary fiber. This brand is available @ <a target="_blank" href="http://www.wholefoodsmarket.com/">Whole Foods.</a></p>
<p>What a difference in taste, try it and you wont be disappointed.</p>
<p>And take a peel @ <a target="_blank" href="http://www.justeileenandsue.blogspot.com/">Eileen</a> and <a target="_blank" href="http://cookingschmooking.blogspot.com/">Mel&#8217;s </a>blog for sure.</p>
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		<item>
		<title>Roasted Eggplant Salad</title>
		<link>http://sacramentospice.com/roasted-eggplant-salad</link>
		<comments>http://sacramentospice.com/roasted-eggplant-salad#comments</comments>
		<pubDate>Sun, 27 Dec 2009 09:27:41 +0000</pubDate>
		<dc:creator>shankari</dc:creator>
				<category><![CDATA[Soups/Salads]]></category>
		<category><![CDATA[Jewish Cooking]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Sunday's With Marlena Spieler]]></category>

		<guid isPermaLink="false">http://sacramentospice.com/?p=1088</guid>
		<description><![CDATA[Sundays with Marlena Spieler This was a relaxing weekend for us. We spent time with friends and family and today we get to relax and start the week ahead. We did not cook much at home, but definitely ate a lot of food. We wanted something light today and this recipe came in handy. Our [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a target="_blank" href="http://marlenaspieler.com/"><strong>Sundays with Marlena Spieler</strong></a></p>
<p>This was a relaxing weekend for us. We spent time with friends and family and today we get to relax and start the week ahead. We did not cook much at home, but definitely ate a lot of food. We wanted something light today and this recipe came in handy. Our nephew who does not like eggplant liked this salad a lot over toasted baguette, WINNING recipe <img src='http://www.sacramentospice.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter size-medium wp-image-1090" title="eggplantSalad" src="http://www.sacramentospice.com/wp-content/uploads/2009/12/eggplantSalad-225x300.jpg" alt="eggplantSalad" width="225" height="300" /></p>
<div class="hrecipe">
<h2 class="fn">Recipe: Roasted Eggplant Salad</h2>
<div class="ingredients">
<h4>Ingredients</h4>
<div class="ingredients">Italian Eggplant &#8211; 1</div>
<div class="ingredients">Red Bell Pepper- 2</div>
<div class="ingredients">Garlic- 2 cloves, minced</div>
<div class="ingredients">Roasted cumin powder- 1 tsp</div>
<div class="ingredients">Meyer lemon flavored olive oil &#8211; 1 tsp( or just regular olive oil)</div>
<div class="ingredients">Cayenne powder &#8211; 1 tsp</div>
<div class="ingredients">Red Wine Vinegar- 1/2 tsp</div>
<div class="ingredients">Tabasco Sauce &#8211; 1/2 tsp</div>
<div class="ingredients">Lemon Juice- 1 tsp or to taste</div>
<div class="ingredients">Cilantro &#8211; For garnish</div>
<div class="ingredients">Salt to taste</div>
<div class="ingredients">Baguette to serve along side the salad</div>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ul>
<li>Apply oil all over the eggplant and place directly over the gas flame on medium low until it is charred completely on all sides.</li>
<li>Follow the same process or even better, buy a jar of roasted bell pepper.</li>
<li>Place the eggplant and roasted bell pepper in a brown bag for about 15- 20 minutes.</li>
<li>Peel the skin off and roughly chop, reserving all the juices.</li>
<li>Whisk all the wet and dry  ingredients together and fold inwith the eggplant and bell pepper. Garnish with cilantro and serve with baguette.  We broiled our baguette and topped with the salad.</li>
</ul>
</div>
<div class="variations">
<h4>Variations</h4>
<p class="variations">You can add other fresh herbs like parsley or basil</p>
</div>
<p class="diettype"><span class="hrlabel">Diet type: </span><span class="hritem">Vegetarian</span></p>
<p class="dietother"><span class="hrlabel">Diet (other): </span><span class="hritem">Low calorie</span></p>
<p class="yield"><span class="hrlabel">Number of servings (yield): </span><span class="hritem">6</span></p>
<p class="mealtype"><span class="hrlabel">Meal type: </span><span class="hritem">hors d&#8217;oerves</span></p>
<p class="myrating">My rating:<span class="rating">5</span> stars: ★★★★★</p>
<p class="myrating">
<p class="myrating"><a target="_blank" href="http://cookingschmooking.blogspot.com/">Mel</a> &amp; <a target="_blank" href="http://www.justeileenandsue.blogspot.com/">Eileen</a> always have something interesting going on, so don&#8217;t forget to check their blogs out.</p>
</div>
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		<title>Curried Chicken Salad</title>
		<link>http://sacramentospice.com/curried-chicken-salad</link>
		<comments>http://sacramentospice.com/curried-chicken-salad#comments</comments>
		<pubDate>Fri, 14 Aug 2009 15:50:00 +0000</pubDate>
		<dc:creator>shankari</dc:creator>
				<category><![CDATA[Soups/Salads]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://sacramentospice.com/curried-chicken-salad</guid>
		<description><![CDATA[The first time I had this kind of a salad was when my friend, Cyndi made this for July 4th block party. R &#38; I both loved it and as always, I asked for her the recipe. She gave it to me, I made it a couple of times and then lost the recipe. This [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div style="margin: 0px auto 10px; text-align: center;"><a target="_blank" href="http://1.bp.blogspot.com/_Adg6fpV4w1A/SoWHzExRMAI/AAAAAAAADeU/8lks7rQrWog/s1600-h/chicken_salad.jpg"><img src="http://1.bp.blogspot.com/_Adg6fpV4w1A/SoWHzExRMAI/AAAAAAAADeU/8lks7rQrWog/s400/chicken_salad.jpg" border="0" alt="" /></a></div>
<p><span style=";font-family:Arial;font-size:85%;"> </span></p>
<p class="EC_MsoNormal"><span style="font-size:100%;"><span style="font-family:Calibri;">The first time I had this kind of a salad was when my friend, Cyndi made this for July 4th block party. R &amp; I both loved it and as always, I asked for her the recipe. She gave it to me, I made it a couple of times and then lost the recipe. This is what I came up with .</span></span><strong><span style="font-size:100%;"><span style="font-family:Calibri;"> </span></span></strong><span style="font-size:100%;"><span style="font-family:Calibri;">And yes, I know this recipe calls for curry powder, but who claimed this recipe was Indian??:) wink wink</span></span><strong><span style="font-size:100%;"><span style="font-family:Calibri;"><br />
</span></span></strong></p>
<p class="EC_MsoNormal"><strong><span style="text-decoration: underline;"><span style="font-size:100%;"><span style="font-family:Calibri;">Curried  Chicken Salad</span></span></span></strong></p>
<p class="EC_MsoNormal"><span style=";font-family:Calibri;font-size:100%;">Oil – 1  T</span></p>
<p class="EC_MsoNormal"><span style=";font-family:Calibri;font-size:100%;">Onion –  1 cup, Sliced </span></p>
<p class="EC_MsoNormal"><span style=";font-family:Calibri;font-size:100%;">1  rotisserie chicken, skin removed and meat chopped or shredded &amp;  chilled</span></p>
<p class="EC_MsoNormal"><span style=";font-family:Calibri;font-size:100%;">Celery-  1 cup, chopped</span></p>
<p class="EC_MsoNormal"><span style=";font-family:Calibri;font-size:100%;">Grapes  – 1 cup (mix green and purple)</span></p>
<p class="EC_MsoNormal"><span style=";font-family:Calibri;font-size:100%;">Mango-  1 cut in small cubes</span></p>
<p class="EC_MsoNormal"><span style=";font-family:Calibri;font-size:100%;">Ginger-  1 tsp, grated</span></p>
<p class="EC_MsoNormal"><strong><span style="text-decoration: underline;"><span style="font-size:100%;"><span style="font-family:Calibri;">Dressing</span></span></span></strong></p>
<p class="EC_MsoNormal"><span style=";font-family:Calibri;font-size:100%;">1 1/2  cups plain Greek Yogurt</span></p>
<p class="EC_MsoNormal"><span style=";font-family:Calibri;font-size:100%;">Mango  Chutney- 1 tsp</span></p>
<p class="EC_MsoNormal"><span style=";font-family:Calibri;font-size:100%;">Curry  paste/powder- 2 tsp (add more or less per your taste)</span></p>
<p class="EC_MsoNormal"><span style=";font-family:Calibri;font-size:100%;">Salt  &amp; pepper – to taste</span></p>
<p class="EC_MsoNormal"><strong><span style="text-decoration: underline;"><span style="font-size:100%;"><span style="font-family:Calibri;">Garnish</span></span></span></strong></p>
<p class="EC_MsoNormal"><span style=";font-family:Calibri;font-size:100%;">Slivered Almonds- ½ cup</span></p>
<p class="EC_MsoNormal"><span style=";font-family:Calibri;font-size:100%;">Roasted  Sunflower seeds- ¼ cup</span></p>
<p class="EC_MsoNormal"><span style=";font-family:Calibri;font-size:100%;"> </span></p>
<ul>
<li><span style=";font-family:Calibri;font-size:100%;">Heat a sauté pan with oil and  cook the onions until they turn golden brown.</span><span style="font-family:Symbol;"><span> </span></span></li>
<li><span style="font-family:Symbol;"><span><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal;font-family:'Times New Roman';font-size:7;"> </span></span></span><span style=";font-family:Calibri;font-size:100%;">Set it aside in a bowl and let it  cool.</span></li>
<li><span style="font-family:Symbol;"><span><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal;font-family:'Times New Roman';font-size:7;"> </span></span></span><span style=";font-family:Calibri;font-size:100%;">In a bowl, mix all the  ingredients for the dressing and whisk well.</span></li>
<li><span style="font-family:Symbol;"><span> </span></span><span style=";font-family:Calibri;font-size:100%;">Add the onions and the rest of  the ingredients and stir gently.</span></li>
<li><span style="font-family:Symbol;"><span> </span></span><span style=";font-family:Calibri;font-size:100%;">Garnish with almonds and  sunflower seeds and serve chilled or at room temperature.</span></li>
</ul>
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		<item>
		<title>Wild Rice Salad</title>
		<link>http://sacramentospice.com/wild-rice-salad</link>
		<comments>http://sacramentospice.com/wild-rice-salad#comments</comments>
		<pubDate>Fri, 12 Jun 2009 01:18:00 +0000</pubDate>
		<dc:creator>shankari</dc:creator>
				<category><![CDATA[Rice]]></category>
		<category><![CDATA[Soups/Salads]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[wild rice salad]]></category>

		<guid isPermaLink="false">http://sacramentospice.com/random-musings/wild-rice-salad</guid>
		<description><![CDATA[Thanks to everyone for you who voted for me. More info here Wild rice – 1 cup Vegetable Stock – 2 ¼ cups Olive Oil – 2 T Garlic – 1 clove, minced Shallots – ½ cup, chopped Red Bell Pepper – 1 cup, diced Cumin Powder – ½ tsp Candied Pecan – ½ cup [...]]]></description>
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<p class="MsoNormal" style="font-weight: normal; color: #333333;"><a target="_blank" href="http://picasa.google.com/blogger/" target="ext"><span style="text-decoration: underline;">Thanks to everyone for you who voted for me. More info</span></a><span style="text-decoration: underline;"><a target="_blank" href="http://freshfrozenherbs.com/blog/"> here</a></span></p>
<p class="MsoNormal" style="font-weight: normal; color: #333333;">
<p class="MsoNormal" style="font-weight: normal; color: #333333;">Wild rice – 1 cup</p>
<p class="MsoNormal" style="font-weight: normal; color: #333333;">Vegetable Stock – 2 ¼ cups</p>
<p>Olive Oil – 2 T</p>
<p class="MsoNormal" style="font-weight: normal; color: #333333;">Garlic – 1 clove, minced</p>
<p class="MsoNormal" style="font-weight: normal; color: #333333;">Shallots – ½ cup, chopped</p>
<p class="MsoNormal" style="font-weight: normal; color: #333333;">Red Bell Pepper – 1 cup, diced</p>
<p class="MsoNormal" style="font-weight: normal; color: #333333;">Cumin Powder – ½ tsp</p>
<p class="MsoNormal" style="font-weight: normal; color: #333333;">Candied Pecan – ½ cup</p>
<p>Carrot – 1 cup, grated</p>
<p class="MsoNormal" style="font-weight: normal; color: #333333;">Dried cranberries – ½ cup</p>
<p class="MsoNormal" style="font-weight: normal; color: #333333;">Firm Ripe Mango – 1 cup, Cut in large chunks</p>
<p>Salt and Pepper</p>
<p class="MsoNormal" style="font-weight: normal; color: #333333;">
<p class="MsoNormal" style="font-weight: normal; color: #333333;">Method</p>
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<li class="MsoNormal">Add      vegetable stock in heavy bottomed pan with a lid. When it comes to a boil,      add the wild rice and let it cook covered on medium low for 40- 45 or      until the rice is cooked completely.</li>
<li class="MsoNormal">Stir      the rice frequently so that it does not stick to the bottom of the pan.</li>
<li class="MsoNormal">Set      the rice aside.</li>
<li class="MsoNormal">Heat a      sauté pan with olive oil. When the oil is hot, stir in the garlic and      shallots and cook until the shallot turn translucent.</li>
<li class="MsoNormal">Add      the red bell pepper and cumin powder. Cook for another minute. Turn off      the stove.</li>
<li class="MsoNormal">Add      the cooked rice to the sauté pan and mix it all well</li>
<li class="MsoNormal">Stir      in the candied pecans, grated carrots and cranberries and mix well so that      they are well incorporated. Transfer to a large serving bowl.</li>
<li class="MsoNormal">Check      for seasonings. Add salt and pepper to taste.</li>
<li class="MsoNormal">Garnish      with mango and serve.</li>
</ul>
<p class="MsoNormal" style="font-weight: normal; color: #333333;">
<p class="MsoNormal" style="font-weight: normal; color: #333333;">Serve at room temperature or chilled.</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>No fuss, No oil Healthy Snack!</title>
		<link>http://sacramentospice.com/no-fuss-no-oil-healthy-snack</link>
		<comments>http://sacramentospice.com/no-fuss-no-oil-healthy-snack#comments</comments>
		<pubDate>Sat, 26 Aug 2006 05:59:00 +0000</pubDate>
		<dc:creator>shankari</dc:creator>
				<category><![CDATA[Soups/Salads]]></category>
		<category><![CDATA[Garbanzo]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://sacramentospice.com/random-musings/no-fuss-no-oil-healthy-snack</guid>
		<description><![CDATA[When I am not really in the mood to do anything big, snacks like these come in handy. This is very healthy as it has absolutely no oil. Throw in all the ingredients below for a nice evening snack or any time of the day! Garbanzo beans &#8211; 1 cup (dry) Red Onion &#8211; 1/2 [...]]]></description>
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When I am not really in the mood to do anything big, snacks like these come in handy. This is very healthy as it has absolutely no oil. Throw in all the ingredients below for a nice evening snack or any time of the day!</p>
<p>Garbanzo beans &#8211; 1 cup (dry)<br />
Red Onion &#8211; 1/2 cup diced<br />
Tomatoes &#8211; 1 finely chopped<br />
Carrots grated &#8211; 1/4 cup<br />
Juice of 1/2 a lime or however sour you like it<br />
Green chilly &#8211; 1 chopped<br />
Cilantro for garnish<br />
Salt &amp; pepper to taste</p>
<p>If you have raw mango, chop a few pieces and throw that in too. <a target="_blank" href="http://picasa.google.com/blogger/" target="ext"><img style="border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;" src="http://photos1.blogger.com/pbp.gif" border="0" alt="Posted by Picasa" align="middle" /></a></p>
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		<slash:comments>20</slash:comments>
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